Zizindikiro za Kupsinjika Mtima kumatha kufotokozedwa ngati momwe mumamverera kuti mukulephera kapena kupirira chifukwa cha zovuta zomwe sizingatheke. Kodi kupsinjika ndi chiyani? Pamlingo wofunikira kwambiri, kupsinjika ndi momwe thupi lathu limayankhira pazovuta kapena zochitika m'moyo. Zomwe zimapangitsa kupsinjika zimatha kusiyanasiyana pakati pamunthu ndi munthu ndipo zimasiyana kutengera momwe tikukhalira komanso chuma, malo omwe tikukhala komanso chibadwa chathu. Zina mwazinthu zomwe zingatipangitse kupsinjika ndikuphatikizira kukumana ndi china chatsopano kapena chosayembekezereka, china chomwe chimasokoneza kudzimva kwanu, ...

Kuda nkhawa kumakhala kovuta kukhala nako. Koma pali njira zambiri zachilengedwe zochitira ndi izi. Kodi sindingathe kugona? Kupuma pang'ono? Wopweteka? Wapanikizika? Kukhala ndi malingaliro amdima kapena olakwika? Kumva ngati zivute zitani, iwe suli wokwanira? Izi zimatchedwa nkhawa. Ndipo simuli nokha. Mukapanikizika komanso kuda nkhawa, zochitika zatsiku ndi tsiku zitha kuwoneka ngati zosatheka kuthana nazo. Ndipo chowonadi chomvetsa chisoni ndichakuti, monga akazi, tili pachiwopsezo chotenga nkhawa kawiri konse kuposa amuna. Timakonda kuganiza kuti mwina izi zikukhudzana ndi amayi omwe akukula msanga, kutanthauza kuti tili ambiri ...

Mizu ya Ashwagandha yakhala ikugwiritsidwa ntchito kwazaka zopitilira 3,000 mu mankhwala a Ayurvedic ngati yankho lachilengedwe pamavuto ambiri. Kwa zaka zapitazi tawona kuti maubwino a ashwagandha akuwoneka kuti alibe malire, ndipo ali ndi zotsatirapo zabwino zambiri zopanda zovuta zilizonse zikagwiritsidwa ntchito moyenera. Muzu wa ashwagandha chomera, womwe ndi gawo lamphamvu kwambiri, umadziwika bwino pochepetsa kupsinjika. Koma maubwino ake amakhala pazikhalidwe zosiyanasiyana zomwe zimakhudza miyoyo ya anthu ambiri tsiku lililonse. Nayi chidule cha zina mwazabwino za ashwagandha. Imathandizira nkhawa ndikukhalitsa kupsinjika ...

Mantha a Tsiku ndi Tsiku ndi Zomwe Zimatanthauza Kwa Inu Kuda nkhawa ndi gawo labwinobwino la moyo, ndipo limatha kukhala lothandiza nthawi zina. Nthawi zambiri timada nkhawa ndi zinthu zomwe zikupezeka mmoyo wathu, monga zachuma, ntchito, komanso mabanja. Kuda nkhawa kumeneku kungatithandize kupanga zisankho zabwino m'malo awa. Nthawi ngati izi, kuda nkhawa kumatha kukhala kwachilendo. Koma anthu ena zimawavuta kulamulira nkhawa zawo. Kuda nkhawa komwe kumatha kukhala kuda nkhawa kumakhala kosalekeza ndipo kumatha kukhudza miyoyo ya anthu tsiku ndi tsiku. Pansipa pali zizindikilo zochepa zomwe zitha kuyimira ...