Pafupifupi munthu m'modzi mwa anthu 1 aliwonse amakhala ndi vuto la Obsessive-Compulsive Disorder (OCD) - komabe limayimiridwabe molakwika m'manyuzipepala. Tonse tawonapo akatswiri odziwika bwino a sitcom komanso oyeretsa pa TV, koma zithunzizi sizolondola komanso zowopsa kwambiri. OCD ndi matenda oda nkhawa omwe amadziwika ndi: Kutengeka maganizo: maganizo olowerera omwe amakhala nthawi zonse kapena ovuta kuwalamulira; Kuda nkhawa kwambiri kapena kupsinjika maganizo kuchokera kumaganizo awa; Kukakamizika: machitidwe obwerezabwereza kapena malingaliro omwe munthu yemwe ali ndi OCD amamva kuti amakakamizika kuchita. Zokakamizika izi zitha kukhala cholinga choletsa lingaliro losokoneza kuti lisachitike "zenizeni", kapena ...

Ingakhale nthawi yabwino kwambiri pachaka, koma Khrisimasi imadzazanso ndi zitsenderezo. Amayi 51 pa 35 aliwonse ndi XNUMX% ya amuna akuti akumva kupsinjika kwambiri panthawi ya tchuthi. Kusamala kungathandize pa nthawi ya nkhawa, ndikulimbitsa malingaliro anu pamene mukulowa munyengo yamatsenga - ndi yovuta kwambiri. Zimaphatikizapo "kudzikhazika pansi" pakali pano, ndikulola malingaliro anu oda nkhawa kudutsa mosalowerera ndale. Nawa maupangiri abwino oti mukhale olamulira patchuthi: Ikani ukadaulo pansi Palibe cholakwika ndi kubwereza kosatha kwa Home Alone - pamene...

Tiyeni tiyang'ane nazo: nkhawa ndi kupsinjika maganizo kungakhale kovuta. Ambiri omwe amakhala nawo amatha kuwonetsa mphamvu zawo kwa omwe ali nawo pafupi, kuwonetsetsa kuti okondedwa awo asamve mwanjira imeneyi. Ngakhale kuli kofunika kugawana chikondi, kuiwala za inu nokha kungayambitse khalidwe lodalira komanso kutaya chidziwitso chanu. Pamene ena amabwera patsogolo nthawi zonse, mumadziuza mobwerezabwereza kuti: Ndine wosafunika. Kudzikonda sikungokhudza anthu okongola, ochita bwino, osowa pang'ono pa Instagram. Ndiwe munthu yekhayo amene muzikhala naye sekondi iliyonse ya moyo wanu, ndiye ...

Tisiya malangizo okhudza kugona ndi kuchita masewera olimbitsa thupi: izi mwina ndi mbali zofunika kwambiri za malingaliro athanzi, koma mwina mudazimvapo kale. Kudzichotsa pamutu woyipa sikophweka, makamaka ngati muli ndi vuto la nkhawa kapena kupsinjika maganizo. Nthawi zambiri, mumafuna kusintha, koma mulibe mphamvu, kapena kudalira zomwe zingafulumire kukulimbikitsani. Kukhazikitsa zosintha zazing'ono, zatsiku ndi tsiku kungapangitse masitepe oyambawa kukhala owopsa. Mukamamvera ubongo wanu ndikudzichepetsera nokha, mutha kuphunzira kugwiritsa ntchito mwayi wanu. Pangani chizolowezi Zitha kukhala zothandiza ...