Zizindikiro Zapanikizika
Kupsinjika kungakhale akufotokozedwa monga momwe mumamverera kuti mukulephera kapena simungathe kuthana nawo chifukwa cha zovuta zomwe sizingatheke.
Kodi kupsinjika ndi chiyani?
Pamlingo wofunikira kwambiri, kupsinjika ndi momwe thupi lathu limayankhira pazovuta kapena zochitika m'moyo. Zomwe zimapangitsa kupsinjika zimatha kusiyanasiyana pakati pamunthu ndi munthu ndipo zimasiyana kutengera momwe tikukhalira komanso chuma, malo omwe tikukhala komanso chibadwa chathu. Zina mwazinthu zomwe zingatipangitse kupsinjika ndikuphatikizapo kukumana ndi china chatsopano kapena chosayembekezereka, china chomwe chimasokoneza kudzimva kwanu, kapena kumva kuti muli nacho kulamulira pang'ono pazochitika.
kukhala pang'ono kupsinjika pamoyo zitha kuyendetsedwa. Nthawi zina zingakhale zopindulitsa. Ngati zimachitika kawirikawiri, zimatha kuyamba kukulepheretsani mwakuthupi ndi mwamaganizidwe.
Pali njira zingapo zomwe mungayambitsire kuthana ndi zovuta zomwe zimachitika m'moyo wanu. Izi zisanachitike, ndikofunikira kuti mudziwe zizindikiro za kupsinjika kuti muzitha kuzindikira zikadzachitika.
Zizindikiro zakusokonezeka ndi ziti?
Kusintha kwa mtima
Mukakhala ndi nkhawa, mutha kukhala ndi malingaliro osiyanasiyana, kuphatikiza nkhawa, mantha, mkwiyo, chisoni kapena kukhumudwa. Zomverera izi nthawi zina zimadyetsana ndikupanga zizindikiritso zakuthupi.
Kupsinjika kokhudzana ndi ntchito kumatha kukhala ndi zovuta m'thupi. Kupsinjika kokhudzana ndi ntchito kumatha masiku 23.9 ogwira ntchito atayika kwa aliyense amene wakhudzidwa.
Khalidwe limasintha
Mukakhala ndi nkhawa, mutha kuchita zinthu mosiyana. Mwachitsanzo, mutha kudzipatula, kusiya kusankha zochita kapena kusasintha. Simungathe kugona mokwanira kapena kukwiya kapena kulira. Kupsinjika kungakupangitseni kukwiya kapena kukwiya kwambiri kuposa zachilendo. Kupsinjika kungakhudzenso momwe timakhalira ndi anzathu kapena abale athu.
Thupi limasintha
Akapanikizika, anthu ena amatha kuyamba kumva kupweteka mutu, mseru komanso kudzimbidwa. Mutha kupuma ndikutuluka thukuta kwambiri, kuphwanya kapena kudwala matenda osiyanasiyana. Mudzabwerera mwakale popanda vuto lililonse ngati zomwe zikukuvutitsani mtima ndizosakhalitsa, ndipo anthu ambiri amatha kuthana ndi vuto linalake popanda zovuta zina zosatha.
Ndani amakhudzidwa ndi kupsinjika?
Tonsefe titha kuzindikira zina mwazomwe tafotokozazi pamwambapa ndipo mwina tidakhala opanikizika komanso othedwa nzeru nthawi ina. Anthu ena amawoneka kuti amakhudzidwa kwambiri ndi kupsinjika kuposa ena.
Kwa anthu ena, kutuluka pakhomo nthawi m'mawa uliwonse kumatha kukhala kovuta kwambiri. Pomwe ena amatha kuthana ndi mavuto ambiri.
Kodi mungadzithandize bwanji?
Pali zinthu zina zomwe mungachite monga munthu payekha kuti muchite izi, nthawi zina zosasangalatsa, zizindikiro za kupsinjika ndikuzindikira, kuchepetsa ndikuchotsa zovuta zomwe zingakupangitseni kuti mukhale otopa komanso osatha kupirira. Ngati mumakhala omasuka, kuyankhula ndi mnzanu kapena mnzanu wapantchito kuntchito zakukhosi kwanu kungakuthandizeni kuchepetsa nkhawa.
M'munsimu muli malangizo asanu okuthandizani kuti mudzithandizire.
Ngati mupitilizabe kukhala ndi nkhawa, kufunafuna chithandizo cha akatswiri kumatha kukuthandizani kuti muwongolere bwino. Musachite mantha kufunafuna chithandizo cha akatswiri ngati mukuona kuti simungathe kuyendetsa zinthu panokha.