Ashwagandha ndi mankhwala azitsamba akale. Ashwagandha yakhala ikugwiritsidwa ntchito pazinthu zambiri pazaka 3,000 zapitazi. Izi zikuphatikiza kuthandiza anthu kuti athetse nkhawa, kuthandiza kugona komanso kuwonjezera mphamvu zamagetsi.
Anxt Night Makapisozi
Anxt Night Makapisozi
Anxt Makapisozi: Tengani makapisozi 1 mpaka 2 mphindi 30 musanagone. Musapitirire makapisozi awiri tsiku lililonse.
Bacopa Monnieri ili ndi mankhwala amphamvu omwe atha kukhala ndi zotsatira za antioxidant. Bacopa Monnieri akuti amathandizira kupewa nkhawa komanso kupsinjika. Amawona ngati zitsamba za adaptogenic, kutanthauza kuti zimawonjezera kukana kwa thupi lanu kupsinjika.
Lemon Balm ndi therere losatha lochokera kubanja la timbewu tonunkhira. Lili ndi zinthu zomwe zimadziwika kuti zimakhazikitsa bata.
5-Hydroxytryptophan (5-HTP) ndi amino acid yomwe mwachilengedwe imapezeka mthupi lanu. Thupi lanu limagwiritsa ntchito kutulutsa serotonin, ndipo kuchepa kwa serotonin kumatha kubweretsa mavuto ndikugona komanso nkhawa. Kuchulukitsa kwa thupi lanu serotonin kumatha kukhala ndi maubwino osiyanasiyana.
L-Theanine amapezeka m'masamba a tiyi. Amino acid yomwe maphunziro oyambilira asonyeza maubwino othandizira anthu kumasuka.
Gamma-aminobutyric acid (GABA) ndi amino acid mwachilengedwe womwe umagwira ntchito ngati neurotransmitter muubongo wanu. GABA ikamangirira puloteni muubongo wanu yotchedwa GABA receptor, imakhazikitsa bata.
Rhodiola Rosea ndi zitsamba m'banja la Crassulaceae. Zotulutsa za Rhodiola Rosea zakhala zikugwiritsidwa ntchito kusakulitsa makamaka kulimbana kwachilengedwe kwa thupi, monga zikuwonedwera m'maphunziro asayansi, pamavuto amthupi ndi machitidwe olimbana ndi kutopa ndi kukhumudwa.