Kuposa pang'ono 1 mwa anthu atatu kukhala ndi Obsessive-Compulsive Disorder (OCD) - komabe imayimiridwabe molakwika m'ma TV.
Tonse tawonapo akatswiri odziwika bwino a sitcom komanso oyeretsa pa TV, koma zithunzizi sizolondola komanso zovulaza kwambiri.
OCD ndi matenda a nkhawa omwe amadziwika ndi:
- Obsessions: malingaliro olowerera omwe amakhala nthawi zonse kapena ovuta kuwawongolera;
- Kuda nkhawa kwambiri kapena kupsinjika maganizo kuchokera kumaganizo awa;
- Makakamizo: machitidwe obwerezabwereza kapena malingaliro omwe munthu yemwe ali ndi OCD amamva kuti akukakamizika kuchita.
Zokakamizazi zitha kukhala cholinga choletsa lingaliro losokoneza kuti lisachitike "zenizeni", kapena kuchepetsa nkhawa yokhudzana ndi lingalirolo. Kuchita izi kumatha kubweretsa mpumulo kwakanthawi koma zokonda zimabwereranso.
Gawo lotsatira pakumvetsetsa OCD ndikuphwanya nthano zomwe zazungulira. Nawa ma tropes ochepa, otsatiridwa ndi zenizeni (kwa anthu ambiri omwe ali nazo)...
Aliyense ali pang'ono monga choncho
Simungadziwe kuti aliyense amakumana ndi zosokoneza. Chomwe chimalekanitsa anthu omwe ali ndi OCD komanso opanda OCD ndi momwe ubongo wawo umachitira kwa ena mwa iwo.
Anthu omwe alibe OCD amatha kudabwa ndi malingaliro awo omwe amangochitika mwadzidzidzi, koma pamapeto pake amawazindikira kuti ndi odabwitsa komanso osakhalitsa.
Omwe ali ndi OCD amakhala ndi mwayi wowonjezera tanthauzo ku lingalirolo kapena kupitiliza malingaliro ovutitsa omwe amayamba chifukwa cha izi. Iwo akhoza kukhala otanganidwa kwambiri ndi lingaliro lakuti maganizo awo akukwaniritsidwa.
Matendawa amatha kufooketsa ntchito zosavuta - kotero, ayi, si onse omwe ali "OCD pang'ono".
Zonse ndi zaudongo ndi dongosolo
Chimodzi mwazinthu zomwe anthu amakayikira kwambiri za munthu yemwe ali ndi OCD ndi "wopanda pake" - munthu yemwe amawopa majeremusi ndipo amatuluka ngati mutachotsa chilichonse.
Ngakhale anthu omwe ali ndi OCD mungathe kukhala ndi mantha okhudza ukhondo ndipo angakonde kusunga zinthu zawo, ukhondo ndi gawo laling'ono chabe la zizindikiro zomwe zimapanga zovuta za OCD. Zingakhudze moyo wa anthu ena, ndipo sizingakhudzenso ena.
Ndi vuto lokhazikika pakuwongolera - koma izi sizikutanthauza kuti omwe ali nawo ndi owongolera chilichonse chomwe amachita.
Zimayambitsidwa ndi nkhawa
OCD imayambitsa kupsinjika, ndipo nthawi zambiri imakulitsidwa ndi kupsinjika - koma kupsinjika sikuti ndiko komwe kumayambitsa. Anthu samachiritsidwa kwakanthawi akakhala okondwa kapena okhutira!
Chimodzi mwazinthu zokhumudwitsa kwambiri za OCD (monga matenda aliwonse odetsa nkhawa) ndikuti zimatha kuchitika ngakhale anthu atakhala ndi nthawi yochepa yopsinjika. Nthawi zina, imatha kukwera kuti ubongo ukhale wotanganidwa!
Anthu ena omwe ali ndi OCD angakhumudwe kuti matenda awo amakhudza zochitika zosangalatsa, kapena angawapangitse kusowa thandizo ngakhale akuwoneka kuti alibe nkhawa.
Pali mtundu umodzi wokha
Monga tanena kale, OCD ndizovuta zomwe zimakhala ndi intaneti zosatha zomwe zingayambitse komanso kutengeka mtima.
Malingaliro odziwika kwambiri omwe amakhudzidwa kwambiri angaphatikizepo:
- Kuopa dothi, majeremusi, kapena kuipitsidwa;
- Kuopa kuti wina angadwale kapena kuvulazidwa;
- Kuopa masoka kapena ngozi;
- Kufunika kwa symmetry, dongosolo, kapena kumverera "koyenera";
- Kufunika kowerengera kapena kubwereza mawu kapena ziganizo zina;
- Kufunika kobwerezabwereza kuti chinthu chachitika bwino.
Ndipo ndiye nsonga chabe ya madzi oundana! Makhalidwe atsopano amatha kuchitika tsiku ndi tsiku kapena pa moyo wa munthu wina. Akhoza kukhudzidwa mochulukira kapena mocheperapo ndi chinthu chomwecho nthawi zosiyanasiyana.
Anthu omwe ali ndi OCD amangokhala osokonezeka maganizo ndipo amafunika kupuma
Ingopumulani! Ingoyesani izo! Sizophweka? Ayi…?
Zimakhala zobwerezabwereza: zomwe zimadziwika ndi OCD ndi zosafunikira, malingaliro osalamulirika. Zingayambitse kukaikira kosalekeza, kuda nkhawa, ndi kuopseza.
Nthawi zambiri, anthu omwe ali ndi OCD amadziwa kuti mantha awo sali ofanana ndi chiwopsezo chenicheni - koma ngati izi zingathandize, sakanakhala ndi OCD poyamba. Zili ngati kuuza munthu amene akuvutika maganizo kuti “angosangalala”.
Zimamveka kwa anthu omwe ali nazo
Anthu amatha kuganiza kuti odwala OCD ndi onyenga kapena amatsatira zenizeni kuposa omwe alibe chifukwa cha momwe amaganizira komanso machitidwe awo.
Komabe, anthu ambiri omwe ali nawo amadziwa bwino kuti malingaliro awo sali ofanana ndi anthu ambiri. Zingakhale zosokoneza maganizo kwambiri chifukwa cha iwo.
Kuzungulira kwa OCD kumatha kutenga nthawi, kusamasuka, kuchita manyazi, kapena zodabwitsa - komabe mwachilengedwe chake munthu amakakamizika kutero.
Obsessive-Compulsive Disorder imakhudza aliyense mosiyana, koma ngati mukulimbana ndi malingaliro ofanana, ndi bwino kulankhula ndi GP wanu.
Akhoza kupereka chithandizo monga uphungu, chithandizo (nthawi zambiri magawo amagulu kapena chidziwitso cha khalidwe, CBT), kapena mankhwala. Kusankha kulikonse kuli ndi inu.
OCD-UK ndi gulu lachifundo la OCD ku UK ndipo lili ndi zothandizira, magulu othandizira, ndi zochitika zodziwitsa anthu omwe akhudzidwa ndi okondedwa awo. kwanuko Mind Hub imathanso kukupatsirani upangiri kapena zochitika zina kuti zikuthandizeni.
Ngati mukukhumudwa kwambiri ndi malingaliro ndi machitidwe a OCD, ndipo mukuda nkhawa ndi thanzi lanu kapena la munthu wina, imbani foni ku NHS Direct pa 111.
Mukudziwa nthano zinanso zomwe zimafunikira kufufuzidwa? Tiuzeni!