Ingakhale nthawi yabwino kwambiri pachaka, koma Khrisimasi imadzazanso ndi zitsenderezo. 51% ya akazi ndi 35% ya amuna nenani kuti mukumva kupsinjika kuzungulira nyengo ya zikondwerero.
Kusamala kumatha kuthandizira nthawi za nkhawa, ndikulimbitsa malingaliro anu pamene mukulowa munyengo yamatsenga - ndi yovuta kwambiri. Zimaphatikizapo "kudzikhazikitsa" nokha panthawi yomweyi, ndikulola malingaliro anu oda nkhawa kuti adutse osalowerera ndale.
Nawa maupangiri ofunikira oti mukhale olamulira patchuthi:
Ikani chatekinoloje pansi
Palibe cholakwika ndi kubwereza kosatha kwa Home Alone - ndi liti pamene tingathe kuzisiya? - koma ndikofunikira kuwonetsetsa kuti nthawi yanu yowonekera sikuthandizira kupsinjika kwa tchuthi.
Mwina mumayang'ana kwambiri "kukumbukira" ndi zithunzi zomwe mumalephera kukhalapo momwe zimachitikira munthawi yeniyeni. Mutha kukhala mboni m'malo mokhala otengapo mbali muzochita zanu. Kapena mwina zikukuvutani kusiya maudindo ena ndipo Januware akubwera pamutu panu.
Izi sizongokhudza inu: dziwani kuti achibale ena sangayamikire mukuwajambula ndikutsegula mphatso, kapena kuyang'ana maimelo anu kudzera pa chakudya cha Khrisimasi.
Simungayembekezere kupereka chisamaliro chosagawanika kwa masiku otsiriza. M'malo mwake, khalani ndi "matumba" a nthawi yabwino kwambiri ndi okondedwa anu komanso kutali ndi foni. Zochitazo zikachepa, tengani kamphindi kuti muwongolere, tumizani zinthu zina, kapena kujambula chithunzi cha gulu.
Siyani kufananitsa
Malo ochezera a pa Intaneti nthawi ino ya chaka ndi yodzaza ndi anthu akugawana mphatso zawo ndi mphindi ndi okondedwa awo. Ino ndi nthawi yabwino yoyang'ana abwenzi akale - koma kufananiza kumadzetsa mutu wake ngakhale zomwe zili zambiri mwa ife.
Kumbukirani kuti chilakolako chofuna "kukhalabe ndi a Jones" ndi chilengedwe. Mwina inu nditero kumverera motere patchuthi. Koma, monga momwe zingakhalire, sizothandiza. Kuyerekeza kosayenera kungakupangitseni kukhala wosakhutira, kapena kukupangitsani kuti mutenge maudindo (amalingaliro, otengera nthawi, kapena azachuma) kuposa momwe mungathere.
Funsani:
Kuyerekezera kungakhale kothandiza. Kodi mumasilira chiyani mwa munthu uyu? Kodi pali zosintha zilizonse zomwe mungachite kuti mukwaniritse izi?
Izi zati, kupambana kwa wina kungakhale chifukwa chogwira ntchito molimbika, mwayi, mwayi, zochitika, kapena kukokomeza pazama TV. Mwachidziwikire simudzadziwa chowonadi mozama kuposa positi ya Facebook - ndipo zili bwino.
Nthawi zina mawu akuthwa kwa inu nokha ndi chinthu chokhacho chimene chingakugwetseni mu dzenje lofananitsa. Wodziwana naye akuwoneka kuti ali nazo zonse. Ndiye?
Kuganizira za zinthu zimene ena amati ndi opambana kungakuchititseni kudziona kuti ndinu wosafunika kapena woipidwa. Lolani malingaliro awa adutse, kuwawona ngati kuti muli m'mbali mwa msewu wodutsa. Izi sizokhudza kupeputsa kusatetezeka kwanu - kuzindikira kwambiri kusiyana kwanu ndikungowasiya.
Kulakalaka kumapangitsa kupita patsogolo. Komabe, nthawi zina zimakhala zophweka kuthamangitsa cholinga chotsatira kotero kuti simuzindikira kuti muli ndi zonse zomwe munayesetsa kuchita kale.
Chaka chatha, ambiri aife timangofuna kuona okondedwa athu ali otetezeka komanso osangalala. Musalole kuti zofuna zosafunikira zibwerenso.
Yang'anani kwa omwe akuchifuna
Iyi ikhoza kukhala nthawi yovuta kwa iwo omwe ali paokha, kapena omwe zokumana nazo zam'mbuyomu zimabweretsa kukumbukira kosasangalatsa pa "nyengo yokoma".
Tengani nthawiyi kuti mulankhule ndi aneba, achibale anu, kapena anzanu omwe simunadziwane nawo. Zitha kukhala kuti azembera ukonde kwa anthu enanso. Siziyenera kukhala kuchita bwino kwambiri - khadi, macheza, kapena ma cookie otsala a Khrisimasi ndizokwanira kuwonetsa kuti mumawaganizira.
Komabe, osayimitsidwa ngati sakusokonezedwa ndi kuyesetsa kwanu. Mwina amaona kuti akukakamizidwa pofika chaka, kapena amakonda kusamala Khrisimasi m’njira yawoyawo.
Chitani masewera olimbitsa thupi
Kulingalira kumatha kukhala kokhazikika - monga kusinkhasinkha - kapena mutha kukhazikitsa zoyambira pamoyo wanu watsiku ndi tsiku. Izi zitha kukhala zothandiza nthawi yatchuthi, pakakhala banja lili piringupiringu panyumba panu, kapena mukumva kuti malingaliro anu akuthamanga kwambiri kuposa momwe mungathere.
Tsatirani ndondomeko ili m'munsiyi kuti mugwiritse ntchito mwachidule. Mutha kukhazikitsa nthawi (5-10 mphindi) kapena kuyimitsa mukamva kuti mwakonzeka.
- Dzitengereni kwinakwake kwabata ndi kwachinsinsi.
- Khalani momasuka, kusunga nsana wanu mowongoka. Manja ndi mapazi anu zitha kuyikidwa pomwe mukufuna - onetsetsani kuti muli pamalo omwe mungathe kukhalamo kwakanthawi.
- Zindikirani thupi lanu; kugwirizana kwake ndi mpando wanu kapena pansi. Pumirani pang'onopang'ono, mokhazikika, mwakuya ndikuwona momwe aliyense akusiya thupi lanu.
- Ngati malingaliro anu akuyendayenda, yang'anani kumene akupita, koma yesani kusalowerera ndale kapena kulola malingaliro anu apite patsogolo. Yang'anani ikudutsa ngati kuti ndi "magalimoto" pamsewu wotanganidwa. Yang'anani pang'onopang'ono chidwi chanu kubwerera kukuyang'ana pa thupi lanu ndi kupuma.
- Osayesetsa kwambiri kuti mupumule "moyenera" - izi sizothandiza.
- Mukakonzeka, kapena nthawi yanu yatha, bwererani kumalo omwe mumakhala.
Mungagwiritsenso ntchito njira zomwezo kuti zikuthandizeni pazovuta, kapena ngati njira yodzitetezera kuti mukhale ndi moyo wabwino kwa nthawi yaitali.
Yesani kugwiritsa ntchito malangizowa poyenda, kapena mukaona kuti mwatopa:
- Yesetsani kuwongolera kupuma kwanu, kutulutsa mpweya pang'onopang'ono komanso mozama.
- Ganizirani momwe mumakhalira: kumverera kwa mapazi anu mu nsapato zanu; kulemera kwa manja anu. Pitirizani kupuma ndipo pang'onopang'ono mubweretse nokha panopa.
- Ngati mukuyenda, tcherani khutu kumayendedwe anu. Kodi mumamva kuti minofu ya mapazi anu ikukomana pansi? Ndi gawo liti lomwe limakumana nalo poyamba?
- Yang'anani kulowetsa kwazinthu zomwe zikuzungulirani. Ngati mukupumula kapena kuyenda, izi zitha kukhala zodekha. Kodi mungamve ndi kununkhiza chiyani? Kodi mwazindikira chiyani chomwe simungachizindikire? Kodi mukuganiza kuti zinthu izi zingamve bwanji m'manja mwanu?
- Ngati muli pamalo otanganidwa, izi zitha kukuvutitsani. Yang'anani pa chinthu chimodzi chomwe chili m'chipindamo ndikupanga lingaliro limodzi, losalowerera ndale. Zitha kukhala ngati, “Kumeneko kuli galu wouwa”; "Iyi ndi foni yomwe ndimanjenjemera kuyimbira foni".
- Ngati malingaliro anu akuyendayenda, atsogolereni kuti abwerere ku zosalowerera ndale. Pogwiritsa ntchito fanizo la magalimoto, malingaliro anu atha kukhala mabasi - mutha kuwawona akudutsa, koma simuyenera kukwera iliyonse.
- Pamene mwakonzeka kusiya, yambani kulola maganizo anu kubwera mwachibadwa. Tengani mpweya wozama pang'ono pamene mukuikanso chidwi chanu.
Gwiritsani ntchito bwino masana
Kuchoka kuntchito mumdima ndi kubwera kunyumba mumdima ... zikumveka bwino?
Kufunika kwa nthawi yakunja sikungafanane ndi moyo wathu. Ngati muli ndi nthawi yopuma pa nthawi ya zikondwerero, tengani botolo lodzaza ndi chinachake chofunda ndi kusuntha. Mapulogalamu ambiri anyengo amatha kuneneratu nthawi yomwe masana adzakhala, kotero ndikosavuta kukonzekera kulowa kwadzuwa kwachisanu.
Pamene muli panja, gwiritsani ntchito mwayiwo kuti muzikumbukira malo omwe muli. Kodi mungamve chiyani? Kodi thupi lanu limamva bwanji pamene likuyenda? Kodi mwaona china chatsopano?
Mutha kukhala munthu amene mumayenda pa Tsiku la Khrisimasi - musagogode mpaka mutayesa! Pali chisangalalo chodabwitsa kudzuka, kuvala chipewa chanu cha Santa, ndikupita kumapiri (kapena ngakhale nyanja, ngati muli olimba mtima mokwanira). Mudzakumana ndi cheery dogwalkers ndikupanga chikhumbo chokulirapo chamasana.
Sungani malo kuti "ayi"
Achibale okankha amadziitanira okha; mikangano yosasangalatsa pa tebulo la chakudya; Mnzake adatsimikiza kuti agalu awo asanu ndi oyenera kuyitanidwa. Kukakamizidwa kuti aliyense asangalale sayenera kusokoneza luso lanu lokhala ndi tsiku labwino.
Chotsani mpweya mwamsanga, kuti aliyense akhale ndi nthawi yokonzekera moyenera. Ngati mukuganiza kuti wina sangagwirizane ndi gawo lawo la mgwirizano, ndizovomerezeka kuwapatsa chikumbutso chofatsa cha malire anu. Khalani omveka bwino komanso achidule:
- Pepani, koma tapanga kale zokonzekera tsikuli.
- Ndikuwopa kuti sindili pafupi, koma ndikufuna kukuwonani pa [X].
- Mwalandiridwa kubwera, koma [X] adzakhalanso komweko. Ndikufuna kuwonetsetsa kuti aliyense ali womasuka ndi izi.
- Zikomo, koma tikadakhala ndi yabata chaka chino.
- Ndipereka [X]. Mwalandilidwa kuti mubweretse [Y] ngati mungafune.
- Sindingathe kulandila [X]. Ine ndikuyembekeza inu mukumvetsa.
- Ndicho chinachake chimene ine ndikanakonda kulankhula za tsiku lina.
Zoyembekeza za anthu nthawi zambiri zimatanthawuza kuti udindo umagwera kwa anthu ochepa omwewo chaka ndi chaka. Izi zitha kukhala chifukwa cha zaka, jenda, chuma, kapena "maudindo" m'banja.
Amayi, makamaka, atha kuonedwa ngati “ophika achibadwidwe”, okonza mapulani, opanga mindandanda, ogula mphatso, zomata zamphatso, olemba makhadi, ogulitsa zakudya, ochezera, osamalira ana, okonza… Ngakhale mtolo wamaganizo Kusunga ena panjira ndi ntchito ina yosaneneka.
Chifukwa chakuti udindo wanu umayembekezera kuti muyike wina aliyense patsogolo, sizikutanthauza kuti muyenera kutero. Ngati mukuchereza, onetsetsani kuti wina aliyense amakoka kulemera kwake, ndipo musawope kugawira ntchito.
Nthawi ikafika, yesetsani kuti musakhale otanganidwa kwambiri ngati aliyense akusangalala kapena ngati mwakwaniritsa mbatata: mwadikirira chaka chonse kuti muchite izi, ndipo mukuyenera kukhala nawo.
Kusamala kudapangidwa kuti kuteteze thanzi lanu, koma ngati mukuvutikira, pemphani thandizo kwa GP ngati kuli kotheka.
Mzere wa Asamariya ndi waulere kugwiritsa ntchito ndipo umapereka ntchito yomvetsera mwachinsinsi. Monga nthawi zonse, azikhala otseguka 24/7 nthawi yonse yatchuthi. Ntchito yotumizira mameseji SHOUT (85258) ndi ntchito yoyamba yaulere komanso yachinsinsi ku UK. Imatsegulidwanso 24/7 chaka chonse ndipo siwoneka pa bilu yanu.
Ngati muli ku UK ndipo mukuda nkhawa ndi thanzi lanu, imbani foni ku NHS Direct pa 111.