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Mantha a Tsiku ndi Tsiku ndi Zomwe Zimatanthauza Kwa Inu

Mantha a Tsiku ndi Tsiku ndi Zomwe Zimatanthauza Kwa Inu

Jun 10, 2020 Wolemba: Shona Williamson

Mantha a Tsiku ndi Tsiku ndi Zomwe Zimatanthauza Kwa Inu

Kuda nkhawa ndi gawo la moyo, ndipo kumatha kuthandizanso nthawi zina. Nthawi zambiri timada nkhawa ndi zinthu zomwe zikupezeka mmoyo wathu, monga zachuma, ntchito, komanso mabanja. Kuda nkhawa kumeneku kungatithandize kupanga zisankho zabwino m'malo awa.

Nthawi ngati izi, kuda nkhawa kumatha kukhala kwachilendo. Koma anthu ena zimawavuta kulamulira nkhawa zawo. Kuda nkhawa komwe kumatha kukhala kuda nkhawa kumakhala kosalekeza ndipo kumatha kukhudza miyoyo ya anthu tsiku ndi tsiku.

Pansipa pali zizindikilo zochepa zomwe zitha kuyimira mantha tsiku lililonse ndi nkhawa:

  1. Mukuyamba kuda nkhawa kwambiri ndi zomwe zachitika m'moyo wanu. Awa ndi malingaliro osalekeza omwe amachititsa nkhawa ndikutsogolo kwanu nthawi zonse. 
  2. Mavuto ogona amapezeka mukamakumana ndi zovuta. Pafupifupi 50% ya anthu onse omwe amadwala nkhawa zamasiku onse amakumana ndi zovuta zamtunduwu pafupipafupi.
  3. Momwemonso, mutha kukhalanso ndi mantha komanso nkhawa ngati mungadzuke ndi malingaliro othamanga, okonzeka komanso okonzeka kupita. Zingakhale zovuta kuti mukhale chete chifukwa kuyankha-kapena-kuyendetsa ndege kumayambira pomwe mudayamba zomwe mumachita m'mawa.
  4. Kulimbana ndi mantha komanso kuda nkhawa kungayambitsenso kupsinjika kwa minofu ndi kupweteka.
  5. Kuda nkhawa komanso mantha amtsiku ndi tsiku kungayambitsenso mantha, yomwe ndi nkhani ina yodziwika. Mukayamba kuchita mantha ndi zomwe zikubwera masabata angapo zisanachitike, izi zitha kukhala chizindikiro. 
  6. Kupsinjika ndi mantha pakapita nthawi kumatha kupangitsa anthu kudzimva kuti ali ndi nkhawa kuposa momwe amachitiramo nthawi yocheza. Mutha kumangoganizira zomwe ena amaganiza za inu pamwambo. Anthu ena amatha kubwereza zochitika m'maganizo mwawo mobwerezabwereza kuti awone ngati akanatha kuchita zina mosiyana.

Njira Zotsutsana

Mwamwayi pali njira zina zothetsera mavuto zomwe zingagwiritsidwe ntchito pamoyo wanu tsiku ndi tsiku, komanso njira zazitali. Yesani izi mukakhala ndi mantha kapena kupsinjika:

  • Kupatula nthawi. Yesetsani kuchita yoga, kumvera nyimbo, kusinkhasinkha, kutikita minofu, kapena kuphunzira njira zopumira. Kubwerera kumbuyo kumavuto kumathandiza kuchotsa mutu wanu.
  • Idyani chakudya choyenera. Osadya chakudya chilichonse. Sungani zakudya zopatsa thanzi, zowonjezera mphamvu.
  • Chepetsani mowa ndi caffeine, zomwe zimachulukitsa nkhawa ndikupangitsa mantha.
  • Pezani mokwanira. Mukapanikizika, thupi lanu limafuna kugona ndi kupumula kowonjezera.
  • Chitani masewera olimbitsa thupi tsiku lililonse kukuthandizani kumva bwino ndikukhala ndi thanzi labwino. Onani malangizo olimbikira pansipa.
  • Pumirani kwambiri. Limbikitsani ndi kutulutsa mpweya pang'onopang'ono.
  • Werengani mpaka 10 pang'onopang'ono. Bwerezani, ndikuwerengera mpaka 20 ngati kuli kofunikira.
  • Chitani zonse zomwe mungathe. M'malo moyang'ana ungwiro, zomwe sizingatheke, kunyadira kuti muli pafupi bwanji.
  • Vomerezani kuti simungathe kuwongolera chilichonse. Ikani nkhawa yanu moyenera: Kodi ndiyolakwika momwe mukuganizira?
  • Khalani ndi malingaliro abwino. Yesetsani kuchotsa malingaliro olakwika m'malo mwa malingaliro abwino.
  • Khalani nawo mbali. Dziperekeni kapena pezani njira ina yogwirira ntchito mdera lanu, yomwe imapanga nthandizo ndikukupumulitsani kupsinjika kwa tsiku ndi tsiku.
  • Dziwani zomwe zimayambitsa nkhawa yanu. Kodi ndi ntchito, maubale kapena china chomwe mungadziwe? Lembani zolemba mukakhala kuti mwapanikizika kapena muli ndi nkhawa, ndipo yang'anani kachitidwe.
  • Lankhulani ndi wina. Uzani anzanu ndi abale anu mukumva kuti mwapanikizika, ndipo awadziwitseni momwe angakuthandizireni. Lankhulani ndi dokotala kapena wothandizira kuti athandizidwe ndi akatswiri.

Mukakhala ndi nkhawa yamasiku onse, ndiye kuti muyenera kupeza njira yolimbana ndi zovuta zomwe mumakumana nazo pamoyo wanu.

Anthu ambiri amasankha kupeŵa zomwe zingayambitse. Chisankhochi chimapangitsa kuti kusamavutike kusamavutike kwambiri, koma nthawi zambiri kumabweretsa kudzipatula.

Opopera kupsinjika ndi njira yomwe mungaganizire mukamakumana ndi zovuta zomwe zimakhudza mantha tsiku lililonse. Kugwiritsa ntchito chinthu kumatha kukupatsani chilimbikitso, ngakhale kulibe phindu lazachipatala.

Anxt imaperekanso maubwino omwe atha kukhala amtengo wapatali omwe mungafune kuganizira ngati mukufuna njira zothanirana ndi nkhawa komanso nkhawa.

Mantha a tsiku ndi tsiku sakusonyeza kulephera. Zikuwonetsa kuti mukufuna kukwaniritsa zabwino kwambiri pamoyo wanu. Dziwani zomwe zingachitike, funani akatswiri ngati kuli kofunikira, kenako pezani luso lomwe lingakuthandizeni kuthana ndi zovuta pamoyo wanu.