Mizu ya Ashwagandha yakhala ikugwiritsidwa ntchito kwazaka zopitilira 3,000 mu mankhwala a Ayurvedic ngati yankho lachilengedwe pamavuto ambiri. Kwa zaka zapitazi tawona kuti maubwino a ashwagandha akuwoneka kuti alibe malire, ndipo ali ndi zotsatirapo zabwino zambiri zopanda zovuta zilizonse zikagwiritsidwa ntchito moyenera.
Muzu wa ashwagandha chomera, womwe ndi gawo lamphamvu kwambiri, umadziwika bwino pochepetsa kupsinjika. Koma maubwino ake amakhala pazikhalidwe zosiyanasiyana zomwe zimakhudza miyoyo ya anthu ambiri tsiku lililonse. Nayi chidule cha zina mwazabwino za ashwagandha.
Imathandizira nkhawa ndikuchepetsa nkhawa
Kupsinjika kwamtundu uliwonse, kaya ndi kwakuthupi kapena kwamaganizidwe, kumatha kubweretsa nkhawa komanso mantha. Kupsinjika kumakhudza kuthekera kwathu kuthana ndi moyo; zimakhudza chitetezo chathu chamthupi komanso ubongo wathu. Ndizomveka kuti timamva bwino tikadatha kuthana ndi nkhawa. Ndipo kafukufuku watsimikizira zomwe asing'anga adziwa: kuti ashwagandha ili ndi phindu pamavuto ndi nkhawa. Ashwagandha adawonetsedwa kuti amalimbikitsa milingo yathanzi ya cortisol ndi njira zotupa zotupa zomwe zimalimbikitsidwa poyankha kupsinjika.
Amasunga chitetezo chanu m'thupi
Ashwagandha imakhalanso ndi luso lodabwitsa lolimbikitsa chitetezo cha mthupi ndikuchepetsa kutupa. Ma steroidal omwe amapezeka mu ashwagandha awonetsedwa kuti ali ndi mphamvu yolimbana ndi zotupa kuposa hydrocortisone. Izi zimachitika chifukwa chotupa kwambiri komanso matenda monga nyamakazi.
Bwino kukumbukira ndi ubongo ntchito
Kafukufuku wambiri akuwonetsa kuti ashwagandha ndiyothandiza kwambiri pakuthandizira kukumbukira komanso kugwira ntchito kwa ubongo. Zawonetsedwa kuti zimachedwetsa, kuyimitsa, kapena kusintha kutupa kwa mitsempha komwe kumawonekera pakutha kwaubongo. Kugwiritsa ntchito moyenera kumatha kuthandizira kuthandizira ubongo wanu ndikuwonjezera zovuta zomwe mungapewe kuti zisayambike. Kuphatikiza apo, kuthekera kwake kuchepetsa nkhawa ndikupangitsa kugona mokwanira, kumathandizanso kuti ubongo ugwire bwino ntchito komanso kukumbukira.
Amasunga kuchuluka kwanu kwa shuga
Ashwagandha itha kuthandizira kukulitsa chidwi cha insulin mwa anthu athanzi komanso omwe ali ndi shuga wambiri wamagazi. Kafukufuku wambiri apeza kuti muzu umathandizira kuteteza magazi m'magazi pochepetsa kutupa komanso kukonza chidwi cha insulin. Monga bonasi wowonjezera maphunziro ambiri awonetsanso kuti ashwagandha idatha kuchepa kwambiri cholesterol, LDL, ndi triglycerides mwa odwala matenda ashuga, chifukwa chake maubwino ake ndi ochulukirapo.
Ashwagandha alinso ndi zozizwitsa zina zomwe zitha kukuthandizani mbali zambiri zaumoyo wanu wamaganizidwe. Ichi ndichifukwa chake ku Anxt tapanga mankhwala azitsamba abwino kwambiri monga ashwagandha kudzera pagulu lathu, kuphatikiza athu Utsi Wamasana Anxt ndi Anxt Night Makapisozi.