Chifukwa chiyani tidayamba Anxt? Sizingakhale zodabwitsa kuti m'modzi mwa anthu asanu ndi mmodzi ku United Kingdom pakadali pano ali ndi nkhawa kapena zipsinjo zokhudzana ndi nkhawa. Chiwerengerochi chinali chomwe chimatipangitsa kuti tiyambe Anxt. Tinkafuna kupeza njira yochepetsera nkhawa zamasana masana komanso usiku. Kugona ndichimodzi mwazinthu zofunikira kwambiri pachikhalidwe cha anthu kotero timadziwa kuti tiyenera kuyika izi patsogolo. Zogulitsa zathu ziwirizi adapangidwa kuti azilimbikitsa kukhazikika kwinaku akuwonetsa kufunikira kokhala kanthawi kokha. Timamvetsetsa kufunikira kwakudzisamalira, koma sitimvetsetsa aliyense ...

Makina Ofunika A Zinthu Zathu Ashwagandha Ashwaganda ndi Chitsamba cha Ayurvedic chomwe chimadziwikanso kuti Withania Somnifera chomwe chimagwiritsidwa ntchito ngati mankhwala ku India kwazaka zambiri (Pratte M et al, 2014). Zitsamba zimatchedwa adaptogen, zomwe zimawonetsa kuthekera kwake pakuwongolera zochitika za thupi ndikulimbitsa thupi poyankha kupsinjika (Provino R, 2010). Ashwagandha amachititsa nkhawa ndi nyama komanso anthu. Kafukufuku wosawoneka kawiri wakhungu, wa placebo wowongolera chitetezo ndi magwiridwe antchito a muzu wa ashwagandha pochepetsa kupsinjika ndi nkhawa kwa akulu (Chandrasekhar K et al, 2012) idawulula ...

Zizindikiro za Kupsinjika Mtima kumatha kufotokozedwa ngati momwe mumamverera kuti mukulephera kapena kupirira chifukwa cha zovuta zomwe sizingatheke. Kodi kupsinjika ndi chiyani? Pamlingo wofunikira kwambiri, kupsinjika ndi momwe thupi lathu limayankhira pazovuta kapena zochitika m'moyo. Zomwe zimapangitsa kupsinjika zimatha kusiyanasiyana pakati pamunthu ndi munthu ndipo zimasiyana kutengera momwe tikukhalira komanso chuma, malo omwe tikukhala komanso chibadwa chathu. Zina mwazinthu zomwe zingatipangitse kupsinjika ndikuphatikizira kukumana ndi china chatsopano kapena chosayembekezereka, china chomwe chimasokoneza kudzimva kwanu, ...

Kuda nkhawa kumakhala kovuta kukhala nako. Koma pali njira zambiri zachilengedwe zochitira ndi izi. Kodi sindingathe kugona? Kupuma pang'ono? Wopweteka? Wapanikizika? Kukhala ndi malingaliro amdima kapena olakwika? Kumva ngati zivute zitani, iwe suli wokwanira? Izi zimatchedwa nkhawa. Ndipo simuli nokha. Mukapanikizika komanso kuda nkhawa, zochitika zatsiku ndi tsiku zitha kuwoneka ngati zosatheka kuthana nazo. Ndipo chowonadi chomvetsa chisoni ndichakuti, monga akazi, tili pachiwopsezo chotenga nkhawa kawiri konse kuposa amuna. Timakonda kuganiza kuti mwina izi zikukhudzana ndi amayi omwe akukula msanga, kutanthauza kuti tili ambiri ...