Mizu ya Ashwagandha yakhala ikugwiritsidwa ntchito kwazaka zopitilira 3,000 mu mankhwala a Ayurvedic ngati yankho lachilengedwe pamavuto ambiri. Kwa zaka zapitazi tawona kuti maubwino a ashwagandha akuwoneka kuti alibe malire, ndipo ali ndi zotsatirapo zabwino zambiri zopanda zovuta zilizonse zikagwiritsidwa ntchito moyenera. Muzu wa ashwagandha chomera, womwe ndi gawo lamphamvu kwambiri, umadziwika bwino pochepetsa kupsinjika. Koma maubwino ake amakhala pazikhalidwe zosiyanasiyana zomwe zimakhudza miyoyo ya anthu ambiri tsiku lililonse. Nayi chidule cha zina mwazabwino za ashwagandha. Imathandizira nkhawa ndikukhalitsa kupsinjika ...

Mantha a Tsiku ndi Tsiku ndi Zomwe Zimatanthauza Kwa Inu Kuda nkhawa ndi gawo labwinobwino la moyo, ndipo limatha kukhala lothandiza nthawi zina. Nthawi zambiri timada nkhawa ndi zinthu zomwe zikupezeka mmoyo wathu, monga zachuma, ntchito, komanso mabanja. Kuda nkhawa kumeneku kungatithandize kupanga zisankho zabwino m'malo awa. Nthawi ngati izi, kuda nkhawa kumatha kukhala kwachilendo. Koma anthu ena zimawavuta kulamulira nkhawa zawo. Kuda nkhawa komwe kumatha kukhala kuda nkhawa kumakhala kosalekeza ndipo kumatha kukhudza miyoyo ya anthu tsiku ndi tsiku. Pansipa pali zizindikilo zochepa zomwe zitha kuyimira ...

Zolimbitsa Thupi Zokuthandizani Kuchepetsa Kupsinjika Ngakhale malingaliro ndi nkhawa zimatha kukhala zopitilira muyeso, pali njira zina zothandizirana ndi izi. Zochita zachilengedwezi zikuthandizani kuti muchepetse nkhawa zanu mwachangu, motetezeka, komanso moyenera. Njira # 1: Yesetsani Kukhala Olingalira Kudziwa za nthawi yomwe ilipo kungatithandizire kusangalala ndi dziko lotizungulira ndikumadzimva bwino. Tikazindikira za mphindi ino, timayamba kukumana ndi zinthu zomwe takhala tikungonyalanyaza. Momwe mungakhalire osamala kwambiri: Zindikirani za tsiku ndi tsiku Sungani zomwe mumachita pafupipafupi Yesani china chatsopano Yang'anani ...

Mitundu ya Nkhawa Ngati mukukumana ndi nkhawa, ndiye kuti simuli nokha. Anthu mamiliyoni ambiri padziko lonse lapansi chaka chilichonse amavutika ndi nkhawa komanso nkhawa zakubwera. Anthu ena amatha kuthana ndi kupsinjika kwakukulu pogwiritsa ntchito maluso ndi zochitika zina zomwe zimawalola kuthana ndi zovuta izi. Ena amakumana ndi zovuta pamoyo wawo wonse chifukwa cha momwe amakhudzidwira. Ndi izi, mutha kuyankhulana ndi adotolo pazovuta zilizonse komanso momwe mungatithandizire kuthana ndi nkhawa zanu. ...